
Strength Training for Sports Articles
Articles Tagged with Strength Training for Sports

Starting Conjugate: Deloading
Wed Mar 22, 2023

Conjugate Football: Max Effort Lower
Wed May 25, 2022

Dynamic Effort Lower Advice for Football Players
Mon May 02, 2022

Max Effort Upper for Offensive and Defensive Linemen
Safe execution of max-effort training comes down to two factors; properly planned training and properly educated players. You want your programming to expose athletes to different levels of volume and intensity while teaching correct execution of the various exercises. As long as these bases are covered, max effort training is no more dangerous than any other training method.
Do not fear max-effort training; fear having weak players who get embarrassed on the playing field.
Wed Apr 27, 2022

Conjugate for Grappling: Max Effort Lower
If an athlete needs to address their absolute strength, speed, endurance, or durability, a Conjugate program can be designed to improve sports performance.
There is a need for high levels of all of the attributes mentioned above in grappling-based sports. Over the past three years, I have had the opportunity to write programming for one of the premier Brazilian Jiu-Jitsu competitors in the world today, Dante Leon. Dante is a Brazilian Jiu-Jitsu black belt and has used Conjugate-based strength training to take his abilities to the next level.
Mon Mar 21, 2022

Absolute Strength for Basketball
Wed Feb 23, 2022

WSBB Blog: Max Effort Lower Exercises for Basketball Players
Fri Dec 03, 2021

WSBB Blog: Effective Lower Body Exercises for Grapplers
Mon Nov 22, 2021

WSBB Blog: GPP for Wrestlers
Mon Nov 01, 2021

WSBB Blog: GPP Training For Football Players
Sat Oct 30, 2021

WSBB Blog: Max Effort Upper Exercises for Football Players
Fri Oct 15, 2021

WSBB Blog: Max Effort Lower Exercises for Football Players
Mon Oct 11, 2021

WSBB Blog: Conjugate Football 2.0
Fri Oct 01, 2021

WSBB Blog: In Season Conjugate Training for Football
Fri Sep 10, 2021

WSBB Blog Gold Medal Grappling
Sat Aug 07, 2021

WSBB Blog: Neck Training for Combat Sports Athletes
Wed Jun 09, 2021

WSBB Blog: The Russian Bear Aleksandr Karelin
Thu Apr 22, 2021

WSBB Blog: Increase Pitching Velocity The Westside Way
Sat Mar 27, 2021

WSBB Blog: Strength Endurance for MMA
Tue Mar 23, 2021
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