Common Conjugate Mistakes
The Conjugate Method is a strength and conditioning training system that utilizes three primary strength training methodologies: maximal, dynamic, and repeated effort. Using these three primary training methods,...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Base Building: Max Effort Training Explained
It is often considered reckless, if not crazy, to utilize the maximal effort method with athletes new to barbell training. This fear of the maximal effort method is...
Base Building: Basic Training Template
It has been said that there are more useful training methods than the Conjugate Method when dealing with athletes new to barbell training. There is a belief that...
Starting Conjugate: Main Exercise Selection for Beginners
Effective strength training relies heavily on a few key factors; the proper regulation of intensity, volume, and frequency, optimal exercise selection, and correct exercise execution. Failure to control...
Base Building: Upper Body Main Exercises
The Conjugate Method is often categorized as a beneficial method for advanced athletes, with many believing that our training style is more challenging to plan or execute than...
Starting Conjugate: Giant Cambered Bar
The giant cambered bar is one of the most effective training tools a gym can have in its arsenal of specialty barbells. What makes this bar so valuable...
Base Building: Lower Body Main Exercises
For an individual to benefit maximally from a Conjugate-style program, it is a requirement to have a baseline level of strength and fitness established before moving on to...