The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
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Latest Articles

6 articles · page 1 of 1
Tom Barry · · 2 minute read

Cryoxcel Cryotherapy

  Cryoxcel is a new cryotherapy manufacturer that produces top of the line cryotherapy units with state of the art technology.  They're leading the way with improvements to...

Tom Barry · · 1 minute read

The Butcher & Grocer

What do you get when you take a modern butcher shop specializing in local meats from small Ohio farms and combine it with a love of wholesome, nurturing...

Tom Barry · · 4 minute read

Ohio Cryo

Website https://ohiocryo.com/ WHOLE BODY CRYOTHERAPY /ˌkrīōˈTHerəpē/nounOrigin: from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. 1. The use of low temperatures to relieve pain and...