Westside Barbell Online Memberships: Choose the Right Path to Stronger Training
Westside Online Memberships
This page is a quick overview of the different online options we offer. Each one solves a different problem: education and community, fast answers and troubleshooting, and a sport-specific training plan for Jiu-Jitsu. Use one, use two, or use all three—depending on what you need.
Conjugate Club
The Conjugate Club is the online hub for the Conjugate Method—built for people who want structured education, resources, and a place to talk shop with other lifters and coaches.
- Education library and training resources
- Ongoing content built around Westside’s methods
- Community access for questions and discussion
Nitro AI
Nitro AI is built for fast answers. Think of it as your troubleshooting tool for training questions, programming decisions, and clarification on Westside principles—without waiting for a reply.
- Ask questions and get direct explanations
- Use it to troubleshoot programming and exercise selection
- Great for quick clarity when you’re stuck
Jiu-Jitsu Strength Training (BridgeAthletic)
This is our sport-specific training plan for Jiu-Jitsu athletes. It’s designed for people who want a clear, follow-along strength plan that supports grappling demands—strength, resilience, and repeatability.
- Structured programming built for BJJ athletes
- Clear progression and weekly training direction
- Designed to support performance and durability
How These Memberships Work Together
These aren’t duplicates. They’re different tools for different jobs. Some people start with one, then add another once they know what they need. Others use multiple at the same time.
If you want to learn the method
Start with Conjugate Club for education, resources, and the bigger picture.
If you want fast answers and troubleshooting
Use Nitro AI when you need clarity right now—programming decisions, exercise swaps, and “why.”
If you want a plan built for Jiu-Jitsu
Use the Jiu-Jitsu Strength Training program for follow-along structure that supports grappling.
If you want the full loop
Many athletes combine Conjugate Club (education) + Jiu-Jitsu program (execution) and use Nitro AI for quick problem-solving.
Quick Reference
A simple snapshot of what each one is built to do.
| Focus | Conjugate Club | Nitro AI | Jiu-Jitsu Strength Training |
|---|---|---|---|
| Main purpose | Education + resources + community | Fast answers + troubleshooting | Sport-specific training plan |
| Best for | Coaches, lifters, athletes learning Conjugate | Anyone who needs clarity quickly | BJJ athletes who want weekly direction |
| How you use it | Study, learn, apply principles | Ask, refine, and make decisions faster | Follow sessions and progress week to week |
| Pairs well with | Nitro AI + any training plan | Conjugate Club + any program | Conjugate Club + Nitro AI |
| Link | conjugateclub.com | nitro.westside-barbell.com | bridgeathletic.com |
Want the links in one place? Use the option that matches what you need right now—education, fast answers, or sport-specific programming.
