Strength Training Articles

Strength Training Articles

Latest Posts
WSBB Blog: Protect Your Neck

WSBB Blog: Protect Your Neck

The importance of neck training, and it's relation to head injury prevention.

Fri Jan 14, 2022
WSBB Blog: 3 Max Effort Movements to Improve Your Squat Skills

WSBB Blog: 3 Max Effort Movements to Improve Your Squat Skills

Struggling with squat form? Have weaknesses that are preventing PR lifts? Follow this guide to improve your squat skills.

Tue Jan 11, 2022
WSBB Blog: Tricep Focused M.E. Upper for Strength Athletes

WSBB Blog: Tricep Focused M.E. Upper for Strength Athletes

Having trouble locking out heavy presses? Follow these tips to develop bigger, stronger triceps.

Fri Jan 07, 2022
WSBB Blog: Building Bulletproof Hamstrings

WSBB Blog: Building Bulletproof Hamstrings

The hamstrings play one of the most critical roles when lifting heavy weights. Follow our hamstring training guide if you want stronger, more durable hamstrings.

Tue Jan 04, 2022
WSBB Blog: Mastering the Squat I

WSBB Blog: Mastering the Squat I

Do you need help mastering your squat? Here is how to get the most out of your lower body Conjugate Method training.

Thu Dec 30, 2021
WSBB Blog: The Way II

WSBB Blog: The Way II

Don't be fragile, don't be fearful. Win at any costs.

Tue Dec 28, 2021
WSBB Blog: Follow The Leader

WSBB Blog: Follow The Leader

On the path to strength training success, you will encounter many choices that must be made correctly in order to progress. Choosing the right coach can be one of the most important choices you make. Choose Wisely.

Fri Dec 24, 2021
WSBB Blog: The Way I

WSBB Blog: The Way I

New to the Conjugate Method and having trouble understanding why we choose to do things The Way we do?

 

Tue Dec 21, 2021
WSBB Blog: Westside Warmups - Lower Body

WSBB Blog: Westside Warmups - Lower Body

Want to lower your risk of injury, while optimally preparing yourself for a great lower body workout? Check out the go-to lower body warmups we use at Westside Barbell.

Fri Dec 17, 2021
WSBB Blog: Westside Warmups - Upper Body

WSBB Blog: Westside Warmups - Upper Body

Want to have better upper body training days? Sick of pressing with aches and pains? Check out these Westside Barbell approved upper body warmup exercises.

Tue Dec 14, 2021
WSBB Blog: Westside Warmups - Minibands

WSBB Blog: Westside Warmups - Minibands

Learn how to get the most out of your minibands and your training session with these Westside Barbell approved warmups.

Fri Dec 10, 2021
WSBB Blog: Understanding Exercise Selection, Volume, and Intensity for Beginners

WSBB Blog: Understanding Exercise Selection, Volume, and Intensity for Beginners

A beginner's guide to understanding the role played by exercise selection, intensity, and volume in the building of effective Conjugate Method training.

Mon Dec 06, 2021
WSBB Blog: Max Effort Lower Exercises for Basketball Players

WSBB Blog: Max Effort Lower Exercises for Basketball Players

The sport of basketball is unique. You must possess a high level of speed, agility,...

Fri Dec 03, 2021
WSBB Blog: Back Building 101

WSBB Blog: Back Building 101

The benefits of having a strong, well-developed back cannot be overstated. The muscle groups that...

Mon Nov 29, 2021
WSBB Blog: The Barbell Business

WSBB Blog: The Barbell Business

Ever wanted to know about the small business behind Westside Barbell? Check this blog out to view a glimpse of how WSBB HQ started.

Sat Nov 27, 2021
WSBB Blog: Strong Shoulders = Healthy Shoulders

WSBB Blog: Strong Shoulders = Healthy Shoulders

It is no secret that the shoulders play a tremendous role in strength sports. Powerlifting...

Fri Nov 26, 2021
WSBB Blog: Effective Lower Body Exercises for Grapplers

WSBB Blog: Effective Lower Body Exercises for Grapplers

Grappling is one of the most ancient tests of skill, strength, and endurance in the...

Mon Nov 22, 2021
WSBB Blog: Building General Endurance for Strongman

WSBB Blog: Building General Endurance for Strongman

No matter the strength sport, there is always a level of general endurance needed to...

Fri Nov 19, 2021
WSBB Blog: Strong Lats, Strong Bench

WSBB Blog: Strong Lats, Strong Bench

Out of the three powerlifts, the bench press is the lift that requires the highest...

Mon Nov 15, 2021
WSBB Blog: Deadlift Grip Strength

WSBB Blog: Deadlift Grip Strength

When it comes to powerlifting and strongman, few lifts are as crucial as the deadlift....

Fri Nov 12, 2021