Strength Training Articles
Latest Posts
Training Advice for a Stronger 2024
Tue Jan 02, 2024
Base Building: Training Methods for Beginners
Tue Dec 26, 2023
Basic Conjugate Training Advice IV
Mon Dec 18, 2023
Four Weeks to a Squat PR: Week 4
A coach's training methods must account for the dynamic nature of sports practice, sports competitions, and daily life. As a coach, if you want your athletes to be as successful as possible, you must be able to design a training plan that meets the athletes where they are currently, not where some pre-written plan expects them to be.
Thu Dec 14, 2023
How to Get Stronger: A Guide to Building Raw Strength
Fri Dec 08, 2023
Four Weeks to a Squat PR: Week 3
Sun Dec 03, 2023
Four Weeks to a Squat PR: Week 2
It is now the second week of our four-week squat PR plan. Last week, we performed a 2" mat deadlift, working up to a top-set single. We selected this exercise for two reasons. First, we typically want to perform a deadlift variation once every four weeks. However, with a max effort squat attempt scheduled, we want to ensure we arrive at that day with as little accrued fatigue as possible.