Optimizing Accessory Exercise Training
The repeated effort method is one of the three primary strength training methods used within the Conjugate System. This training method focuses on using submaximal weights lifted to...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Conjugate Field Manual: Maximal Effort Method for Jiu Jitsu
What Is Maximal Effort TrainingThe principle, the science, and what it actually looks like in jiu-jitsu athletes.The PrincipleThe maximal effort method is the most effective way to develop...
Westside for Raw Powerlifting: Conjugate System Overview
Over the past decade, there has been much debate in the powerlifting world about whether the Westside Barbell Conjugate System works for the raw powerlifter. I find this...
Common Conjugate Mistakes III
While the Conjugate Method is the most effective approach to strength and conditioning, it is not foolproof. If a coach or athlete fails to understand even one aspect...
Training Specificity
The Conjugate Method develops multiple strengths and athletic traits simultaneously through the use of three primary strength training methods; the maximal, dynamic, and repeated effort methods. This allows...
Modifying Maximal Effort Training
The maximal-effort method is one of the three primary strength-training methods used in the Conjugate Training System. This method focuses on the development of absolute strength, which refers...
Introduction to Isometric Training
A key benefit of Conjugate Method training is our ability to tailor our approach to achieve specific training outcomes based on the needs of the individual we are...
Basic Conjugate Training Advice XVIII
The Conjugate Method enables coaches and athletes to target and achieve practically any training goal. Unfortunately, some fail to see the method's utility and instead judge it as...
The Conjugate Football Advantage
The sport of football is one of the most physically demanding sports an athlete can choose to play. It is a sport that requires athletes to be explosive,...
Conjugate for Weightlifting: Maximal Effort Lower
The maximal effort method is a strength training approach used to develop absolute strength. This training focuses on high-intensity work, with athletes training at 90%+ to recruit the...
Conjugate for Weightlifting: Basic Programming Strategy
The Conjugate Method is a strength and conditioning training system that can be adapted to practically any sport. Often, folks with a limited understanding of the Westside Barbell...
Conjugate Hockey: Basic Training Template
The sport of ice hockey requires athletes to develop optimal strength and conditioning to improve physical capacity and performance. While sport-specific skills are no doubt incredibly important, the...