What the Conjugate Method Actually Is
The word has gotten loose. Conjugate now gets stapled onto almost anything. Rotate a few exercises, throw in a speed day, call it conjugate. That is not what...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Why Dynamic Effort Training Works
The dynamic effort method is one of the three primary strength training methods used in the Conjugate Training System. This training method calls for using submaximal weights lifted...
Lacrosse Strength Training at Westside Barbell
Lacrosse Strength Training at Westside BarbellOne System, Two Pro Lacrosse Athletes Walk into Westside on a Monday at 10am and you will catch Ally Kennedy and Justin Inacio...
Starting Conjugate: Developing Proficiency in the Competition Lifts
The development of skill and technique is important in all sports. Powerlifting is no different: athletes must develop a high level of proficiency in the squat, bench press,...
The 3-Day Westside Conjugate System for High School Wrestling
The Conjugate Method is famous for building elite level powerlifters, but its real value is building athletes who need to get stronger, faster and more explosive. That’s exactly...
Peak Velocity for Strength and Conditioning
Last week, I had strength and conditioning coach Joe Kenn on the podcast for ninety minutes. It was a stark reminder of what this industry loses when coaches...
Basic Dynamic Effort Training Modifications
The dynamic effort method is one of the three primary strength training methods in the Conjugate Training System. Dynamic effort training involves lifting submaximal weights at maximal velocity....
Accommodating Resistance: Achieving Optimal Training Outcomes
The use of bands and chains in training allows a coach or athlete to alter the resistance curve of an exercise, allowing an athlete to attain the training...
Programming and Execution of Accessory Exercises: Beginners
The repeated effort method is one of the most important aspects of the Conjugate Method training approach. This method is used in each training session to drive muscular...
A Perspective on the Conjugate Training System
The implementation of an effective training system is a critical factor in an athlete's success. No matter the sport, physical strengths and capacities must be improved to allow...
Two Wins, One System: Conjugate Method
Two Wins, One System: Joshua Perreira and Dante Leon at ONE Fight Night 42Joshua Perreira knocked out Gilbert Nakatani with a spinning backfist 38 seconds into the first...
Basic Conjugate Training Advice XIX
In terms of efficiency and effectiveness, no strength training method compares to the Conjugate Method. Our approach to training allows athletes to simultaneously develop all aspects of strength,...