Raw Powerlifting: Debunking Conjugate Myths
Year after year, you see raw powerlifting training change from the linear-based SBD approach to a more Conjugate-based training strategy. Some may scoff at this, but I recall...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Westside for Raw Powerlifting: Conjugate System Overview
Over the past decade, there has been much debate in the powerlifting world about whether the Westside Barbell Conjugate System works for the raw powerlifter. I find this...
Applying the Conjugate Method
The continuous improvement of absolute strength, explosive power, work capacity, and physical conditioning is vital to an athlete's success. In the modern sports landscape, athletes seek the most...
Starting Conjugate: Simplified Meet Peak Program
One of the questions we receive most frequently is regarding how we recommend peaking for a powerlifting meet when using the Conjugate Method. Most of these questions also...
Max Effort Lower: SSB Exercise Variations
Coaches should include max effort training in every athlete's training plan. Regardless of the sport you compete in, every athlete requires a high level of absolute strength. Many...
Starting Conjugate: The Basics of Accessory Exercise Programming
If you have read the articles I have written the past couple of months, you know I frequently discuss the importance of utilizing exercise selection to address identified...