The Barbell Bench Press
Developing a strong upper torso is an essential aspect of strength training. No matter the sport, athletes will benefit significantly by improving the strength of their shoulders, upper...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Starting Conjugate: Basic Press Variations
Building a great bench or overhead press requires an athlete to follow an intelligent training plan that specifically targets the strengths and muscle groups responsible for pressing maximum...
Starting Conjugate: The Basics of Accessory Exercise Programming
If you have read the articles I have written the past couple of months, you know I frequently discuss the importance of utilizing exercise selection to address identified...