Upper Body Dumbbell Workouts for Powerlifters
The typical Westside Barbell training week calls for two upper-body training days per week, a maximal and dynamic effort workout. This training covers two important aspects of powerlifting:...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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