This book is a collection of training methods I have obtained throughout the past 30 years.
I spent 12 years training with the wrong methods, one being the western periodization that is a dead-end street.
I use a 3-week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Online
- Pages: 230
- Level of Difficulty: Easy, Great for anyone starting out.
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I purchased the Bench Manual, Squat and Deadlift Manual, as well as the Book of Methods.
I took a quick scroll through all 3 books so far as there’s A LOT of information there which is what I was expecting obviously. My initial review is “so far so good”. I’ll update this review after I finish them.
The reason the title is the way it is is obvious. All 3 books don’t have a cover which is kind of disappointing because I was going to print them all off and make books out of them. Reading them off of a computer screen is convenient but I’d rather have an actual book. Hopefully if someone reads this from WSBB, the no cover issue can be resolved and I can have my covers for the books
This book is an amazing encyclopaedia. It contains great tips and techniques that i have already implemented in my training . I recommended this book to anyone that wants to know and enjoys the why and how behind training.
Very comprehensive, a must have for anyone wanting to improve their training.