WSBB eBook - Book Of Methods
WSBB eBook - Book Of Methods

WSBB eBook - Book Of Methods

${ originalPriceWithQuantity } ${ productPrice }

(${ formQuantity } @ ${ formatMoney(productOriginalPrice) })

${ productVariantOptions[i] }: ${ optionSelections[i + 1] || 'Please select an option' }

${ PdpError.description }


This book is a collection of training methods I have obtained throughout the past 30 years.

I spent 12 years training with the wrong methods, one being the western periodization that is a dead-end street.

I use a 3-week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. 

I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for updated records. You will be amazed!

-Louie Simmons

This book was printed in the U.S.A.


  • Cover: Online
  • Pages: 230
  • Level of Difficulty: Easy, Great for anyone starting out.


Customer Reviews

Based on 25 reviews
Brian Ishikawa
Speedy Delivery & Superb Products!

The delivery of my order was super speedy and the products were of superb quality!


WSBB eBook - Book Of Methods

Viktor Ivarsson
Excellent service

Fast shipping and no hussle. Superior quality.

owen cresswell
absolutely brilliant advice, couldn’t have asked for more

very good price for such an educational and useful book, easily 5 stars

Matthias Reithofer

WSBB eBook - Book Of Methods