Nitro T-Shirt Black w/ White
$30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$55
WSBB Mens Tank Top
$25
Micro Resistance Band
$6
Mini Resistance Band
$12
Monster Mini Resistance Band
$16
Light Resistance Band
$22
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
Raw bench set-up at Westside begins with these few steps:1️⃣Upper back/Shoulder blades tight/pinched together2️⃣Lats flexed...
FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?" Using...
Dynamic LowerBow Bar Box Squat 5x5@50% 1RM-against bands-parallel boxPin #3 Banded Rack Pull 3x30sec-35% 1RM...
"When you run with the lame, you develop a limp."-Louie SimonsMake sure your training partners...
As the bar is being lowered by creating a tighter upper back, the major facet...
“Even a headless chicken can run fast.”-Louie SimmonsCoaches, if you want to make your athletes...
Max Effort Lower1️⃣ATP Conventional Rack Pull 1RM-20% of your all time best deadlift (sumo or...
When you run with the lame, you develop a limp."-Louie SimmonsMake sure your training partners...
"Right before you adapt, you have to change."-Louie SimmonsRotate special exercises, but most importantly the...
NFL GPP work for Skill Positions1️⃣Sled Work x6 Trips-1min rest after each trip-1 trip =...
Day of Kings1️⃣Straight Bar Bench 1RM-bench grip2️⃣Wide Grip Straight Bar Bench 3x4-if 1RM is missed...
Before the multitude of specialty bars for bench, there were only dumbbells. Pat Casey, the...
Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back...
At Westside we routinely do our Tuesday/Thursday extra workouts exclusively with DBs. On these weeks...
Max Effort Upper1️⃣Straight Bar 1RM-against light bands-bench grip2️⃣Straight Bar 3x5-2 board-moderate grip-against light bands3️⃣Overhead Long...
One of the biggest questions we get is how we condition athletes. It is no...
Remember, there's a proper tool for every job. -for good mornings, the Bully Cambered Bar-for...
Through the Conjugate Club we've received many questions regarding the 6x6, 8x8, and 10x10 progression...
Unlimited Access Starting at $20