Simple Fix

Westside Barbell
Sun Sep 29, 2019

It may seem simple, but for a big bench, push-ups are a main stay.

At Westside, we perform them from the floor, in rings, and using specialty bars set low in power racks. More likely than not, weight placed on the upper back is involved(at times even another lifter sitting on the back).

For more bench press tips/exercises, join the @conjugateclub