How we Hang

Westside Barbell
Sat Oct 12, 2019

How we Hang
Monolift Bands.
In the beginning, they were single looped around the just the base. Then came the addition of the 4x4". Most recently, a 4x1" was placed alongside. This continued increase of tension is due to our lifters/athletes becoming accommodated to the bands.

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.