Low and Tight

Westside Barbell
Fri Oct 18, 2019

Lower Back Tightness
One time or another if you've been in this game, you've had lower back tightness(at times this can be a due to a locked psoas). At Westside, before and after lower body work, a popular recovery method is to stand in the ATP with only band tension on the carriage and perform small hip circles to traction out the hips/low back.