Lower Back Tightness
One time or another if you've been in this game, you've had lower back tightness(at times this can be a due to a locked psoas). At Westside, before and after lower body work, a popular recovery method is to stand in the ATP with only band tension on the carriage and perform small hip circles to traction out the hips/low back.
Low and Tight
Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |
