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FAQs
Q: 'I train at a gym which doesn't allow bands or chains, how should I set up lower speed days?'
A: If you are just starting out, wave your weights from 70-75-80%. If you are more advanced, wave them from 80-85-90%.
FAQs
Q: 'I train at a gym which doesn't allow bands or chains, how should I set up lower speed days?'
A: If you are just starting out, wave your weights from 70-75-80%. If you are more advanced, wave them from 80-85-90%.
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