Anchors Away!
FAQs
Q: 'I go to a gym which does not have anchor points for banded deadlifts, is there a percentage for speed day I can use for straight weight instead?' A: In this predicament, a good rule of thumb is to stick to 80% of your competition max.
Q: 'I go to a gym which does not have anchor points for banded deadlifts, is there a percentage for speed day I can use for straight weight instead?' A: In this predicament, a good rule of thumb is to stick to 80% of your competition max.
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