Reaching Sumo
Max Effort Lower
1" Deficit Sumo Deadlift 1RM
Front Banded Cambered Bar Good Morning 3x5
-concentric out of chains
-reset reps
-torso = ~2-3" above parallel to floor
Reverse Sled Pull x5 Trips
-walking backwards (quad emphasis)
Reverse Hyper 4x40
-glute emphasis
Standing Cable Abs 5x15
For more workouts, check out the @conjugateclub programming.
1" Deficit Sumo Deadlift 1RM
Front Banded Cambered Bar Good Morning 3x5
-concentric out of chains
-reset reps
-torso = ~2-3" above parallel to floor
Reverse Sled Pull x5 Trips
-walking backwards (quad emphasis)
Reverse Hyper 4x40
-glute emphasis
Standing Cable Abs 5x15
For more workouts, check out the @conjugateclub programming.
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