Max Effort Lower
Sumo/Conventional Deadlift w/Monster Minis 1RM
-pulling whichever is weaker
Bully Cambered Bar Concentric Good Morning 3x5
-bar suspended in chain/resting on spotter pins
-torso 3-5" above parallel to floor at start
Reverse Hyper 4x40@60%
-% of 1RM of deadlift just found
-glute emphasis
Chest Supported Row 3x10
-1sec pause at top
Standing Banded Abs 5x15
Off the Floor
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