Off the Floor

Westside Barbell
Sun Sep 01, 2019

Max Effort Lower

Sumo/Conventional Deadlift w/Monster Minis 1RM
-pulling whichever is weaker

Bully Cambered Bar Concentric Good Morning 3x5
-bar suspended in chain/resting on spotter pins
-torso 3-5" above parallel to floor at start

Reverse Hyper 4x40@60%
-% of 1RM of deadlift just found
-glute emphasis

Chest Supported Row 3x10
-1sec pause at top

Standing Banded Abs 5x15