Strong Hips
Max Effort Lower
Sumo Deadlift 1RM
-against minis (~220lbs at top)
Giant Cambered Bar Good Morning 3x6
-low bar position
-pause 1sec at bottom
-frog stance(between sumo and conventional)
ATP March 3x2min
-holding 100lb med ball low on hips
-frog stance width
-straight weight + band on carriage
1 Arm DB Row 3x8(each arm)
-1sec pause at top
Weighted Decline Sit-Up 3x15
Sumo Deadlift 1RM
-against minis (~220lbs at top)
Giant Cambered Bar Good Morning 3x6
-low bar position
-pause 1sec at bottom
-frog stance(between sumo and conventional)
ATP March 3x2min
-holding 100lb med ball low on hips
-frog stance width
-straight weight + band on carriage
1 Arm DB Row 3x8(each arm)
-1sec pause at top
Weighted Decline Sit-Up 3x15
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