While machines are not our primary means of training at Westside, don't write them off in terms of stimulus. After the main lift on Wednesday, every 4-6 weeks a machine press is used as the means of the repetition method.
Be a Machine
While machines are not our primary means of training at Westside, don't write them off in terms of stimulus. After the main lift on Wednesday, every 4-6 weeks a machine press is used as the means of the repetition method.
