Nitro T-Shirt Black w/ White
$30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$55
WSBB Mens Tank Top
$25
Micro Resistance Band
$6
Mini Resistance Band
$12
Monster Mini Resistance Band
$16
Light Resistance Band
$22
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
The back extension is a popular move at Westside. Keep in mind while many only...
Lightened/Future Method Bench.1️⃣Lightened Method Bench 1RM-bench grip2️⃣Lightened Method Bench 3x3-use 2 board if 1RM is...
When it gets sketch to go fast, don’t be afraid to slow it down. Using...
In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident...
Bill West’s Westside Barbell Club was years ahead of...
As you set up to the bar, pull the shoulder blades/upper back TOGETHER.This will aid...
“Just when your body has all the answers,change the questions”-Louie SimmonsAvoiding accommodation to an exercise/auxiliary...
Suspended good mornings are a great way to increase back strength out of the bottom...
Floor press is a MUST for those lagging at the top of the bench.Rotate a...
A Max Effort Lower session using the ATP for y’all.1️⃣ATP Conventional Deadlift 1RM🔸45% 1RM straight...
Yes. It is cold outside.Yes. There is ice and snow.These facts do not excuse you...
Posterior Chain Challenge1️⃣Select your favorite max out song.2️⃣Load a Reverse Hyper of choice with 40%...
The first method of periodization used was Western Progressive...
The eyes dictate where the body goes. When the motion of sitting BACK into the...
“A wide squat will translate to a narrow, a narrow doesn’t necessarily translate to a...
1️⃣Dynamic Bench 9x3🔸Bow Bar🔸3x3 close🔸3x3 moderate🔸3x3 wide grip🔸bands or chains2️⃣Bamboo Bar Bench 4x20🔸1st set bench...
At Westside, while our dynamic lower squats traditionally run in 3 week waves, the pulls...
“To make it to the top, you MUST train 8x a week”-Louie SimmonsAt Westside the...
Box squats are one of the most underutilized squatting variations. They are used to dictate...
What is General Physical Preparation (GPP)? GPP is first...
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