Deadlift Push

Westside Barbell
Tue May 21, 2019

FAQs "What can I do to increase leg drive in the deadlift (conventional or sumo)?"

2 biggest things to do in order to increase leg drive in the pull(s) are:

šŸ”øchair deadlifts for 3x3-6

šŸ”øusing a foam box for moderate-to-heavy box squats