Deadlift Push

by Westside Barbell on May 21, 2019

FAQs "What can I do to increase leg drive in the deadlift (conventional or sumo)?"

2 biggest things to do in order to increase leg drive in the pull(s) are:

🔸chair deadlifts for 3x3-6

🔸using a foam box for moderate-to-heavy box squats

BACK TO TOP