Zercher for the Win

by Westside Barbell on May 23, 2019
Max Effort Lower

1️⃣Pin #3 Conventional Rack Pull 1RM

2️⃣Zercher Harness Front Squat 3x4
-against 80lbs band

3️⃣Standing Hamstring Curl 3x10
-each leg

4️⃣Reverse Hyper 3x50@45%
-% of 1RM back squat

5️⃣Banded Abs 4x15
-ss-
Hanging Straight Leg Raise x15
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