Zercher for the Win
Max Effort Lower
1️⃣Pin #3 Conventional Rack Pull 1RM
2️⃣Zercher Harness Front Squat 3x4
-against 80lbs band
3️⃣Standing Hamstring Curl 3x10
-each leg
4️⃣Reverse Hyper 3x50@45%
-% of 1RM back squat
5️⃣Banded Abs 4x15
-ss-
Hanging Straight Leg Raise x15
1️⃣Pin #3 Conventional Rack Pull 1RM
2️⃣Zercher Harness Front Squat 3x4
-against 80lbs band
3️⃣Standing Hamstring Curl 3x10
-each leg
4️⃣Reverse Hyper 3x50@45%
-% of 1RM back squat
5️⃣Banded Abs 4x15
-ss-
Hanging Straight Leg Raise x15
Share This Post:
Get RSS Feed:
