Zercher for the Win

Westside Barbell
Thu May 23, 2019

Zercher for the Win
Max Effort Lower

1️⃣Pin #3 Conventional Rack Pull 1RM

2️⃣Zercher Harness Front Squat 3x4
-against 80lbs band

3️⃣Standing Hamstring Curl 3x10
-each leg

4️⃣Reverse Hyper 3x50@45%
-% of 1RM back squat

5️⃣Banded Abs 4x15
-ss-
Hanging Straight Leg Raise x15

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.