No Good
"It does you no good to be proficient at the wrong exercises."
-Louie Simmons
A simple example, if you are good at doing rack pulls, don't keep doing them if you are weak off the floor. Deficit pulls need to be your main course.
-Louie Simmons
A simple example, if you are good at doing rack pulls, don't keep doing them if you are weak off the floor. Deficit pulls need to be your main course.
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