Retest, But When?
Never be afraid to retest a main lift or variation. This will aid in guiding you as to what is weak and needs attention.
At Westside the lifters retest their most lagging main lift (squat/bench/or deadlift) every 3-4 months. This also goes for the lifts/conditioning tests of the sprinters, UFC/MMA/military, CrossFit individual competitors, and football players whom train here on a limited basis.
At Westside the lifters retest their most lagging main lift (squat/bench/or deadlift) every 3-4 months. This also goes for the lifts/conditioning tests of the sprinters, UFC/MMA/military, CrossFit individual competitors, and football players whom train here on a limited basis.
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