Retest, But When?

by Westside Barbell on May 25, 2019
Never be afraid to retest a main lift or variation. This will aid in guiding you as to what is weak and needs attention.

At Westside the lifters retest their most lagging main lift (squat/bench/or deadlift) every 3-4 months. This also goes for the lifts/conditioning tests of the sprinters, UFC/MMA/military, CrossFit individual competitors, and football players whom train here on a limited basis.