Nitro T-Shirt Black w/ White
$ 30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$ 55
WSBB Mens Tank Top
$ 25
Micro Resistance Band
$ 6
Mini Resistance Band
$ 12
Monster Mini Resistance Band
$ 16
Light Resistance Band
$ 22
Weak Things Break Power Belt
$ 190
Westside Power Belt
$ 220
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$ 99
WSBB Books - Squat and Deadlift Manual
$ 20
WSBB Books - Bench Press Manual
Less CAN in fact be more.As long as these 2 rules are followed:1️⃣The exercise/auxiliary is...
When setting up for the pull, turn the toes slightly OUTWARD. This will enable a...
Remember, accommodating resistance accounts for only ~25% additional weight at the TOP of the movement...
Here’s a dynamic upper session we did a while back. It is targeted toward those...
Dumbbells are one of the most versatile tools one can have in the gym. At...
The first movement of the squat is a breaking on the hips BACK. This places...
‘Strong people use their back, weak people use their legs.’-Louie SimmonsIf you’re strong, you’re strong.
Never neglect grip training. At Westside we believe grip strength is best developed eccentrically. This...
At Westside we do abs every time we go in the gym. As with all...
Heading into the new year and new week with some strongman training for y’all we...
‘Don’t f#%&k up.’-Louie Simmons90% of the time this is the last thing you’ll here from...
Constantly strive to reach the ribcage UP not only while lowering the bar but ALSO...
Jumping is synonymous with all sports track and field...
Quick deadlift training tip...Do you recall the first time using an actual deadlift bar? The...
The eyes guide the head,The head guides the neck,And the neck guides the upper back.Keep...
A little sled conditioning for y’all... 1️⃣Sled Drag x3 Continual Trips as Heavy as Possible🔸running...
Keeping volume in check as a coach and/or athlete is one detail commonly overlooked. 🔸For...
Below is a Max Effort session for all those looking to build the bottom of...
Once you engage the ‘press’ of the barbell, push the body AWAY from the bar....
🔸Straight Bar Box Squat 1RM-parallel box-this should be a retest for most🔸Straight Bar Box Squat...
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