Rack em' Up!

Westside Barbell
Fri May 10, 2019

One of our go-to's in terms of top miss in the deadlift whether sumo or conventional, is the rack pull. While a multitude of pin heights are used, the bottom 3 are the most utilized. The lifters here know these 3 numbers in terms of straight weight as well as with bands(chains are also used, but very seldom).

Rack these up for a good time!...