Lower Volume

by Westside Barbell on May 10, 2019

Dynamic Lower

Bow Bar Box Squat 5x5@50% 1RM
-against bands
-parallel box

Pin #3 Banded Rack Pull 3x30sec
-35% 1RM Conventional deadlift
-doubled over red minis
-touch and go

ATP Loaded Husafell Stone Carry 4x2min
-if no loadable stone, carry 100lb med ball high on chest
-only band tension on carriage

Reverse Hyper 3x60@35% 1RM Back Squat
-glute/hamstring emphasis

Lying Banded Hamstring Curl x400 total
-40-70 each set


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