Husafell

Westside Barbell
Sun May 05, 2019

Husafell
Dynamic Lower

Bow Bar Box Squat 5x5@50% 1RM
-against bands
-parallel box

Pin #3 Banded Rack Pull 3x30sec
-35% 1RM Conventional deadlift
-doubled over red minis
-touch and go

ATP Loaded Husafell Stone Carry 4x2min
-if no loadable stone, carry 100lb med ball high on chest
-only band tension on carriage

Reverse Hyper 3x60@35% 1RM Back Squat
-glute/hamstring emphasis

Lying Banded Hamstring Curl x400 total
-40-70 each set

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.