Mix Up
If you have the ability, keep machines in the mix. While they are not the end all be all, they certainly can be a good stimulus. At Westside on top of our specialty equipment, we also have: -standing Dyna Body chest press
-pec dec/reverse fly
-2 lat pulldowns
-incline chest press
-back attack
-assisted dip/pull-up
-power squat
-neck machine
Check this beast out...
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