Raw Bench Pointers

by Westside Barbell on May 10, 2019

Raw bench set-up at Westside begins with these few steps:

1️⃣Upper back/Shoulder blades tight/pinched together

2️⃣Lats flexed downward while maintaining upper back

3️⃣Rib cage/lower sternum reached upwards as the bar descends

4️⃣Pressing the body AWAY from the bar on the press

 

This helps too...

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