Bench Tools

Westside Barbell
Fri May 10, 2019

When it comes to the bench, you can't afford to use the wrong weapon...
-for bottom miss, the Cambered Bar
-for top miss, the Football Bar & T-Grip Bar
-for bench technique/endurance, the Bamboo Bar
-for hypertrophy, the Freak Bar
-for retesting/positioning/percentage work, the Texas Bench Bar

Watch this for more understanding...