Band v Chain

Westside Barbell
Tue May 14, 2019

Band v Chain
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs "Would you guys rather use chains or bands for squats?"

While both have their pros and cons, we prefer the use of band tension due to the smooth and constant increase of resistance and how it translates over into DE days.

Band up here...

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
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Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started