Remember, vary the angle of the press. Hitting new and different ranges of motion on occasion will help avoid accommodation while activating new musculature. We typically do a different angle every 4-6 weeks on our main Max Effort movement.
Angles
Remember, vary the angle of the press. Hitting new and different ranges of motion on occasion will help avoid accommodation while activating new musculature. We typically do a different angle every 4-6 weeks on our main Max Effort movement.
