Taking a Percentage

Westside Barbell
Fri Jun 21, 2019

"I see in the newsletter you guys are running 5's now as opposed to 2's. My question is what caused the shift?"

We've found by keeping to a 3 week wave using 5x5's has turned into a higher level of SPP for our lifters. We keep the percentages the same 50-55-60(wk1-wk2-wk3) w/~25% accommodating resistance at top.