More Glutes!

Westside Barbell
Sat Jun 22, 2019

More Glutes!

Glutes Lagging?...
Using the ATP or a Banded Belt Squat Set-up perform this complex for 3 minutes straight:

Sumo Push Throughs x10
-squeezing and releasing the glutes through the belt
Frog Stance RDLs x20
-reaching far back with the hips, then squeezing the glutes through the belt
Conventional Floor touch x30
-slight knee bend, squeezing the glutes and hamstrings on the way up, toes sightly out
Repeat until time expires

We typically do this for anywhere from 3 to 6 sets.

 

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.