More Glutes!

Westside Barbell
Sat Jun 22, 2019

Glutes Lagging?...
Using the ATP or a Banded Belt Squat Set-up perform this complex for 3 minutes straight:

Sumo Push Throughs x10
-squeezing and releasing the glutes through the belt
Frog Stance RDLs x20
-reaching far back with the hips, then squeezing the glutes through the belt
Conventional Floor touch x30
-slight knee bend, squeezing the glutes and hamstrings on the way up, toes sightly out
Repeat until time expires

We typically do this for anywhere from 3 to 6 sets.