Louie Simmons Articles

In this episode Louie talks in depth about the true Conjugate System of training and...

Thu Sep 29, 2016

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort...

Thu Sep 29, 2016

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast...

Thu Sep 29, 2016

Check this video out of the J.M. Blakley Explaining And Demonstrating The real JM Triceps...

Thu Sep 29, 2016

The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it...

Thu Sep 29, 2016

The Westside Barbell Standing Hamstring Curl Machine: First let me preface this piece with a...

Thu Sep 29, 2016

The Ultra Supreme Reverse Hyper: Weighing in around 300 pounds, we have the Westside Barbell...

Thu Sep 29, 2016

 In athletics the hamstrings are rarely, if ever used by themselves… so why should athletes...

Thu Sep 29, 2016

Powerlifting Crew Workout Main Lift Bench against light bands to a 2 board for a...

Wed Sep 28, 2016

Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to...

Tue Sep 27, 2016

Keys to raise the clean It is impossible to use only classic lifts all the...

Tue Sep 27, 2016

Gerry McNamara can claim the title for his long career. He started at 16-years-old at...

Tue Sep 27, 2016

Fri Jun 24, 2016

Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows...

Fri Jun 10, 2016

General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed...

Mon Jun 06, 2016

I have been asked many times what made me write a strength book about Olympic...

Mon Jun 06, 2016

Dear John: It is always great to hear from you, and especially to hear your...

Mon Jun 06, 2016

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010