Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Tom Barry
Thu Sep 29, 2016

Maximal Effort and Dynamic Effort Methods for the Upper Body

In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.