Basic Conjugate Training Advice VIII
The Conjugate Method trumps all other training methods when it comes to effectiveness, efficiency, and specificity. You might see the word specificity and immediately think that our training...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
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Louie Simmons' Reverse Hyper Machine
Invention History Louie Simmons invented the Reverse Hyper to answer the problems he faced after suffering a severe injury. Despite achieving an elite powerlifting total with no gear,...
Lessons from Louie
Louie Simmons was an avid reader and consumer of education, so his book collection was vast and varied. You could find titles ranging from zen and samurai stories...
Louie's Plan
I'm not here to write a remembrance piece or publicly post an emotional tribute. Louie would kick my ass if I even considered it. He hated such things,...
Developing the Hips
The hips may be the most overlooked muscle group for improving sports performance. At Westside, we say the key to strength and speed is from the top of...
Isometric Training
Isometric training is an almost forgotten method of strength training. However, according to notable strength experts from the former Soviet Union, it can be equal to conventional barbell...
2021 Metal Milita Summer Smackdown
Tags: Squat, Bench, Deadlift Jeremy Smith blew up the 123 World Squat and Bench Records at the Smackdown meet in Erie Pa. With first a 675 All-Time...
Developing Special Endurance
Tags: Plan, Strength, Explosive Strength Time to Read: 5mins Westside Barbell would seem like the last place to talk about special endurance. Our powerlifters must increase all muscles’...
WSBB Article: The Journey
Tags: Reflect, Journey, TrainingTime to Read: 7-8 mins In life and sports, everyone must look up to someone or something. And that person or thing you look...
Special Devices
Tags: Bars, Conjugate, Variation Time to Read: 6.5min The Westside System divides work volume into 20 percent and 80 percent. The barbell volume mostly calculates the 20 percent...
The Luckiest Man Alive
By Louie Simmons Tags: Conjugate, Westside, ThoughtsTime to Read: 5min It may sound like I am not lucky to hear my story, but it was a long journey...
Equipment to Train Properly
By Louie Simmons Tags: Reverse Hyper, Home Gym, Sleds I competed in powerlifting contests from 1966 to 2011. During that time, I made the top 10 lists for...