Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

Tom Barry
Thu Sep 29, 2016

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.