In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.
Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
