Nitro T-Shirt Black w/ White
$30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$55
WSBB Mens Tank Top
$25
Micro Resistance Band
$6
Mini Resistance Band
$12
Monster Mini Resistance Band
$16
Light Resistance Band
$22
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
I have previously discussed the different methods of training that are utilized at Westside. The...
There are many things about strength that I don’t understand. One, in particular, is how...
When planning training, one must not plan for the next meet, but rather the next...
In the squat, what is too heavy to train with and too light to train...
When training for a meet, there must be organization of systems of training. This is...
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (60%...
Renowned sports scientist A. S. Medvedyev wrote a text called A System of Multi-Year Training...
I am often asked, how do we recover from two max effort workouts a week...
We have 17 men who squat over 1000 pounds. The top five average 1143 pounds....
I wrote an article in 1993 entitled “Three of a Kind”. Westside was the only...
Before bench shirts, there was a saying, “the meet does not start until the bar...
Strong Legs (Circa 2011) Westside lifters started doing belt squats in 1975. I personally realized...
You must have a plan to succeed” In Powerlifting USA, there was a discussion of...
Westside has a method to its madness, and Travis Bell utilizes this perfectly. His raw...
After moving to Westside, A.J. Roberts has improved his squat from 1008 to 1140 pounds...
Although we have never had a Benny or an Andy or for that fact a...
When lifters repeatedly use the same simple method of training to raise their strength level,...
When most people look at Westside training protocols, they automatically think of powerlifting. But the...
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