Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 14th 2016

Tom Barry
Fri Oct 14, 2016

Powerlifting Crew Workout 

Main Lifts

- 10 sets of 2 reps of Cambered Bar and Blue Bands (60% Bar weight Plus 25% Band tension)

-10 sets of 2 reps of doubled over mini bands sumo deadlift (50% Bar Weight Plus 25% Band Tension)

Accessory Work

- Isometric Holds below pin 2 3 sets of 5 reps for 2-4 second holds 

- Inverse Curl 3 sets of 15 reps

- Good mornings  5 sets of 10 reps 

- Reverse Hyper 5 sets of 25 reps

- Belt Squat Walking 3 sets of 1 minute Walking

-Sled Drags 10 trips of 60 Yards 

- Standing Abs