Nitro T-Shirt Black w/ White
$25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$46.75
WSBB Mens Tank Top
$21.25
Micro Resistance Band
$5.10
Mini Resistance Band
$10.20
Monster Mini Resistance Band
$13.60
Light Resistance Band
$18.70
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$12.75
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$42.50
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$17
WSBB Books - Bench Press Manual
In the late 1960s isometrics were used not only by the Soviets but also here...
The back has much potential, which is seldom reached. For such a simple lift, the...
I am often asked, why do box squats? We do them to produce world-record squats....
Isometrics have been around since the 1950s. It was an effective method to develop strength...
I am frequently asked to write personal workouts for a fee. However, I don’t have...
I am always asked to make personal workout programs for lifters. This is impossible to...
Did you know there are three main methods of weight training? The Dynamic Method. This...
At Westside Barbell, we often use the contrast methods: bands, chains, and of course the...
I am asked all the time what we do with kettle bells. Although they have...
Anyone training for a meet has undergone some form of periodization. Unfortunately, most have misused...
There are three main methods of training for strength. The most recognized is the maximal...
I have written about overspeed eccentrics, citing why it is so important to lower the...
I have been asked many times what we do in the off-season. However, we don’t...
I squatted 525 in 1970 when I started to do power meets on a continuous...
When one thinks of rack work, Bob Peoples comes to mind. He was a powerlifting...
What is optimal training? It can be many things to many people. The optimal number...
The squat has always been referred to as the king of all lifts. If you...
How does one reach the top of powerlifting? First, you must possess all the strength...
Do you know the importance of special strength development? What are the velocities of explosive...
There has been much said about lifting and age. Everyone has their viewpoint. The United...
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