Nitro T-Shirt Black w/ White
$25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$46.75
WSBB Mens Tank Top
$21.25
Micro Resistance Band
$5.10
Mini Resistance Band
$10.20
Monster Mini Resistance Band
$13.60
Light Resistance Band
$18.70
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$12.75
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$42.50
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$17
WSBB Books - Bench Press Manual
Have you ever wondered how you measure up to other athletes or lifters? Are you...
I write to all powerlifters, but I am always amazed to hear a drug-free lifter...
Everyone strives for a goal, one of which may be a 500 bench. The problem is how do you achieve it? For me it was a mystery until I discovered a method of training known as the conjugate method.
I was proud to write the article ‘Three of a Kind”, which reported that Westside...
Your squat is going nowhere. No matter what you do it won’t increase. What can...
Everyone likes to bench press, but no one likes to get stuck. Not making progress...
Squat and bench press records are continually being set in recent years. It’s easy to...
Chain Reaction Because the human body is stronger at some positions than at others, we...
At Westside we do an enormous amount of back work. This consists of upper and...
I hear all the time that Westside training is for the advanced and that only...
While recovering from my second lower back injury, for which doctors recommended removing two disks,...
In part 1 I wrote about the numerous methods that Westside uses on dynamic squat...
When lifters repeatedly use the same simple method of training to raise their strength level,...
Training is not as simple as doing 5 sets of 5 reps or 5 sets...
Box squatting is the most effective method to produce a first-rate squat. This is, in...
There are many keys to success, but two invaluable ones are accelerating strength training and...
There are approximately 65 700lb benchers and 35 1000lb squatters. But when one looks at...
The lifters at Westside are constantly going to meets. Many of the meets are small...
Everyone should know what accommodation is. Accommodation causes your performance to stagnate or decrease. Zatsiorsky...
Periodization simply means organizing training plans of one year or more into shorter manageable plans,...
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