Nitro T-Shirt Black w/ White
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WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
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WSBB Mens Tank Top
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Micro Resistance Band
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Mini Resistance Band
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Monster Mini Resistance Band
$ 12
Light Resistance Band
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Weak Things Break Power Belt
$ 180.50
Westside Power Belt
$ 209
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
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WSBB Bundles - The Louie Simmons Book Bundle
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WSBB Books - Squat and Deadlift Manual
WSBB Books - Bench Press Manual
Shock training or plyometrics is developed by a sudden stretch preceding any voluntary effort. Kinetic...
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Hello Westside Fans. This article is for our Olympic Weightlifting enthusiast. It is a sample...
When training the jerk different means must be used to maximize the effectiveness of execution....
It takes proper technique, proper periodization, and special exercises (with correct selection) to fulfill your...
I am always trying to overcome the force of gravity with a barbell or jumping....
THE SQUATThe squat can cause one to make several mistakes, the most common being: not...
Box squatting has been around since the days of the original Westside Barbell Club (Culver...
I have sent football players to college and the NFL only to see them regress...
Isometrics In the 1960’s Isometric Training became the rage. Bob Hoffman was making an Isometric...
Westside RAW! Many ask, how does Westside train for a raw contest? The answer is...
General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed...
Plyometrics, commonly used by Westsiders to develop explosive and absolute strength, were invented by Dr....
It was 1970 and I was having a hard time going up in the deadlift....
Powerlifting Crew Workout Main Lift Shirt Work 2 board press fro a 1 R.M. Or...
Powerlifting Crew Workout Main Lift Cambered bar 3 R.M. Against Light Bands plus 2 Monster...
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55%...
We all know that Dr. Bondarchuk was a great hammer thrower, a former World Record...
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