Strength Training Articles

Strength Training Articles

Latest Posts
Protocols - Month 2

Protocols - Month 2

This Months Workouts Week 1 Week 1- Day 1 Week 1- Day 2 Week 1- Day 3...

Mon Aug 13, 2018
Protocols - Month 1

Protocols - Month 1

This Months Workouts Week 1 Week 1- Day 1 Week 1- Day 2 Week 1- Day 3...

Mon Aug 13, 2018
CC-Powerlifting-Homepage

CC-Powerlifting-Homepage

Westside Tactical -CC Description  Instructors Notes In this section you will find articles, blogs, and...

Wed Aug 08, 2018
CC-Throwers-Homepage copy

CC-Throwers-Homepage copy

Westside Tactical -CC Description  Instructors Notes In this section you will find articles, blogs, and...

Wed Aug 08, 2018
CC-Baseball-Homepage

CC-Baseball-Homepage

Westside Tactical -CC Description  Instructors Notes In this section you will find articles, blogs, and...

Wed Aug 08, 2018
CC-HOMEPAGE

CC-HOMEPAGE

The Conjugate Club Welcome to your all access pass to Westside Barbell. Louie Simmons and...

Wed Aug 08, 2018
CC-Tactical-Homepage

CC-Tactical-Homepage

Westside Tactical -CC Description  Instructors Notes In this section you will find articles, blogs, and...

Wed Aug 08, 2018
Assessing the Assessment

Assessing the Assessment

As a follow on from the last article written, I contacted over 30 professional strength coaches to engage in a conversation about the topic of assessment.

Tue Aug 07, 2018
No One Said It Would Be Easy

No One Said It Would Be Easy

No One Said It Would Be Easy “No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career.

Thu Aug 02, 2018
2018 Articles

2018 Articles

2018 ARTICLE COLLECTION Please find below all of the 2018 articles below. Click on image...

Wed Aug 01, 2018
Sign Up Today

Sign Up Today

Sign Up for advance access notice on the Conjugate Club. Get never before access to Louie Simmons...

Wed Aug 01, 2018
Private Thoughts Part Two

Private Thoughts Part Two

Louie’s Private Thoughts Part 2                   My life has been dedicated to strength and power...

Wed Jul 18, 2018
Dynamic Effort Upper Week 47 Day 4

Dynamic Effort Upper Week 47 Day 4

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Dynamic Effort Lower Week 47 Day 3

Dynamic Effort Lower Week 47 Day 3

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Dynamic Effort Upper Week 45 Day 4

Dynamic Effort Upper Week 45 Day 4

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Dynamic Effort Lower Week 45 Day 3

Dynamic Effort Lower Week 45 Day 3

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Max Effort Upper Week 45 Day 2

Max Effort Upper Week 45 Day 2

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Max Effort Lower Week 45 Day 1

Max Effort Lower Week 45 Day 1

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Dynamic Effort Upper Week 44 Day 4

Dynamic Effort Upper Week 44 Day 4

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018
Dynamic Effort Lower Week 44 Day 3

Dynamic Effort Lower Week 44 Day 3

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018