Protocols - Month 1
This Months Workouts
Week 1
Week 1- Day 1
Week 1- Day 2
Week 1- Day 3
Week 1- Day 4
.
Week 2
Week 2- Day 1
Week 2- Day 2
Week 2- Day 3
Week 2- Day 4
.
Week 3
Week 3 - Day 1
Week 3 - Day 2
Week 3 - Day 3
Week 4
Week 4 - Day 1
Week 4 - Day 2
Week 4 - Day 3
Week 4 - Day 4
.