February 2018

The Conjugate Method™
Oct 18

The Conjugate Method™

Posted by Louie Simmons

Foreward  The Conjugate System is the new "Hot" word when it comes to training systems right now.  However, due to lack referencing, widely varyings opinions (mostly Incorrect) on implementing this style of training, and a crazy surge in social media savvy strength coaches there is a disconnect between Westside Barbell and the system that Louie Simmons could be credited with revolutionizing or at the very least popularizing for the modern day coach and athlete.   Louie has been writing about this system for over 30 years. Every year it refines and updates and we try to put out as much free content...

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