Strength Training Articles

Strength Training Articles

Latest Posts
WHO MADE WESTSIDE IN THE 90‘s?

WHO MADE WESTSIDE IN THE 90‘s?

A lot happened from 1991-2000 at Westside. I almost died in 1991. I ruptured my...

Thu Oct 13, 2016
WHO BUILT WESTSIDE BARBELL?  – THE 1980’S

WHO BUILT WESTSIDE BARBELL? – THE 1980’S

The 80's! In January, the garage team went to the YMCA nationals and won the...

Thu Oct 13, 2016
AMY WEISBERGER

AMY WEISBERGER

Amy started training full time at Westside in 1988, after college at Ohio University. She...

Thu Oct 13, 2016
What Westside Means To Louie

What Westside Means To Louie

What Westside Means To Louie Simmons? His answer may surprise many, but this is how...

Thu Oct 13, 2016
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Powerlifting Crew Workout Main Lift Shirt Work 2 board press fro a 1 R.M. Or...

Wed Oct 12, 2016
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Powerlifting Crew Workout Main Lift Cambered bar 3 R.M. Against Light Bands plus 2 Monster...

Mon Oct 10, 2016
Thank You

Thank You

I would like to thank Glen Pendlay and the Olympic Lifters for there participation in...

Fri Oct 07, 2016
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016

Powerlifting Crew Workout  Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55%...

Fri Oct 07, 2016
Dr.Anatoliy Bondarchuk

Dr.Anatoliy Bondarchuk

We all know that Dr. Bondarchuk was a great hammer thrower, a former World Record...

Thu Oct 06, 2016
The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function

The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function

 By: John Quint NMT ART CAFS To understand why optimal mobility is so critical for...

Wed Oct 05, 2016
Are Westside Methodologies Appropriate for Adolescent and High School Athletes

Are Westside Methodologies Appropriate for Adolescent and High School Athletes

  "Are Westside Methodologies appropriate for adolescent and high school athletes?" By Pete Montpelier Get...

Mon Oct 03, 2016
VOLUME V INTENSITY

VOLUME V INTENSITY

VOLUME V INTENSITYBy Alan Sherry For this week's workout Wednesday we will take a look...

Mon Oct 03, 2016
UNDERSTANDING THE TRAINING PROCESS

UNDERSTANDING THE TRAINING PROCESS

UNDERSTANDING THE TRAINING PROCESS By Alan Sherry CSP GymWe are now thankfully (well, hopefully) long...

Mon Oct 03, 2016
Understanding HRV

Understanding HRV

Understanding HRV By Alan Sherry CSP Gym Stress: When people think of stress, they think...

Mon Oct 03, 2016
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Powerlifting Crew Workout  Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10...

Fri Sep 30, 2016
The Origin Of The Conjugate System- Podcast Video

The Origin Of The Conjugate System- Podcast Video

In this episode Louie talks in depth about the true Conjugate System of training and...

Thu Sep 29, 2016
Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort...

Thu Sep 29, 2016
Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast...

Thu Sep 29, 2016
Westside Barbell Exercises -The REAL J.M. Press

Westside Barbell Exercises -The REAL J.M. Press

Check this video out of the J.M. Blakley Explaining And Demonstrating The real JM Triceps...

Thu Sep 29, 2016
Equipment Education- Dual Pendulum Reverse Hyper

Equipment Education- Dual Pendulum Reverse Hyper

The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it...

Thu Sep 29, 2016