Strength Training Articles

Charles Rigoulot Was born in France on November 3rd 1903 and died on August 22, 1962...

Thu Sep 29, 2016

Valentin Dikul style of training and his ability to overcome severe injuries to be one...

Thu Sep 29, 2016

Paul Anderson was born on October 17th in Toccoa, Georgia and died on August 15th...

Thu Sep 29, 2016

Powerlifting Crew Workout Main Lift Bench against light bands to a 2 board for a...

Wed Sep 28, 2016

Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to...

Tue Sep 27, 2016

Keys to raise the clean It is impossible to use only classic lifts all the...

Tue Sep 27, 2016

Gerry McNamara can claim the title for his long career. He started at 16-years-old at...

Tue Sep 27, 2016

George Hackenschmidt  "The Russsian Lion" George Hackenschmidt was born in Dorpat on August 2nd, 1878...

Tue Sep 27, 2016

Thomas Topham was born in London in the year 1710 till 1749. His feats of strength...

Tue Sep 27, 2016

Hermann Goerner was a German born weight lifter, professional performer and strength athlete. He was...

Tue Sep 27, 2016

I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book...

Tue Sep 27, 2016

Fri Jun 24, 2016

Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows...

Fri Jun 10, 2016

General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed...

Mon Jun 06, 2016

I have been asked many times what made me write a strength book about Olympic...

Mon Jun 06, 2016

Dear John: It is always great to hear from you, and especially to hear your...

Mon Jun 06, 2016

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010

As you should know by now, the Westside system is adapted from the systematic research...

Tue Feb 09, 2010